NEW SEASON Unlimited Studio & Digital Yoga Access — Book Your Mat Online Today
Explore Schedule
YogaSetrid Mindful Movement
Book Session
Modern Mindful Studio

FITNESS MEETS MINDFUL INNER BALANCE.

Welcome to YogaSetrid. We integrate dynamic vinyasa sequences, isometric core conditioning, and deep nervous system recovery to sculpt a resilient body and focused mind.

CARDIO FLOW
SCULPT POWER
MOBILITY FLEX
MEDITATE RESTORE
View Class Pass Options Learn Our Method
YogaSetrid Sanctuary
Signature Studio Experience

Immersive soundscapes, infrared warmth, and certified master movement instructors.

Holistic Movement Science

NEW! YogaSetrid Athletic Practice

Traditional yoga revitalized for modern physical demands. Our studio combines functional isometric holds, cardiovascular rhythm, and mindful breath control into seamless 55-minute sessions.

Whether you train for athletic endurance, rehabilitate posture alignment, or decompress after high-stress routines, our progressive stages guide you to peak biomechanical vitality.

Browse Timetable Explore 4 Disciplines
About YogaSetrid
YogaSetrid FLOW
YogaSetrid FLOW
DYNAMIC VINYASA SEQUENCE

YogaSetrid FLOW

Synchronize dynamic postures with fluid breathing rhythms. Flow stimulates cardiovascular stamina while lengthening major muscle groups and clearing mental fatigue.

View Available Sessions
YogaSetrid POWER
YogaSetrid POWER
CORE RESISTANCE & SCULPT

YogaSetrid POWER

Engineered for strength and posture resilience. Power fuses calisthenic holds, core compression poses, and targeted stability exercises for lean muscle tone.

View Available Sessions
YogaSetrid FLEX
YogaSetrid FLEX
DEEP JOINT & FASCIAL MOBILITY

YogaSetrid FLEX

Target stubborn tension in hips, hamstrings, and shoulders. Flex utilizes sustained passive stretches and tension release techniques to unlock full joint mobility.

View Available Sessions
YogaSetrid RESTORE
YogaSetrid RESTORE
NERVOUS SYSTEM RESET & RECOVERY

YogaSetrid RESTORE

Gentle prop-supported postures, rhythmic pranayama breathwork, and acoustic resonance to down-regulate stress hormones and trigger deep recovery.

View Available Sessions
Live Studio Schedule

Class Timetable

Reserve your mat in advance. Mats, blocks, and organic towels are complimentary for all members.

07:00 AM - 07:55 AM 55 Min

YogaSetrid Morning Flow

Studio Room Alpha • All Levels

8 Mats Available
12:30 PM - 01:25 PM 55 Min

YogaSetrid Power Core Sculpt

Studio Room Beta • Intermediate

5 Mats Available
06:30 PM - 07:30 PM 60 Min

YogaSetrid Deep Sound & Restore

Main Sanctuary • Restorative

12 Mats Available
Instant Booking App

DOWNLOAD THE YOGASETRID APP

Reserve sessions on the go, track your weekly streak, and access on-demand audio meditations anytime.

Download on theApp Store
Get it onGoogle Play